Easy & Effective
Stress-Reduction
For more you can check out the book:
Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults
By Dr. Matthew Goodman
Breathing Techniques
Rapidly activate your parasympathetic, or “rest, digest, and heal” nervous system.
Self-Compassion
“Mmmm.” That’s the feeling of self-compassion. Try out these practices and rest in the soothing, loving goodness they evoke.
Sleep Strategies
Try these meditation practices if you have trouble falling or staying asleep.
Other Stress-Reduction Techniques
Relax your body and come back into the “here and now.”